I am a licensed psychotherapist who provides therapy for high achieving successful women with anxiety in the North Little Rock, Arkansas area. I help clients confront their perfectionism, learn time management skills, strengthen their leadership skills, develop effective decision making strategies, create boundaries, communicate effectively, cultivate healthy relationships, and ultimately decrease their anxiety. I've seen firsthand how prioritizing one's mental health can positively alter your level of success. I believe that it can do the same for you.
I have worked in inpatient, outpatient, domestic violence, clinical, and educational settings. I have a strong career background of working with children, adolescents, women, and men. I have spent several years helping my clients to work through and overcome things like anxiety, depression, anger, abandonment, self-esteem, career problems, relationship problems, and work related abuse. I work with all types of clients including curious millennials, busy corporate professionals, amazing teachers, and powerhouse CEOs.
The basis of my theoretical approach is Adlerian Therapy while utilizing ideologies and techniques from Cognitive-Behavioral Therapy (CBT). My style of therapy is acting as a guide to my clients, assisting them as they navigate through their issues. I use strategic interventions to help clients challenge their negative thoughts and step into a fulfilling life.
Your goals don't have to be put on hold because of a series of unexpected life turns. Therapy is simply a process of life changing conversations. One session could literally change your life. I am here to help YOU find the mentally healthy lifestyle you've been longing for.
I am currently credentialed with Blue Cross Blue Shield, United Health Care, and Ambetter Insurance. Due to COVID-19, I am seeing clients through telehealth. After it is safe, I hope to return to seeing clients in person.
Here's a quick link to get started with your therapy services
*Rates may vary based on insurance carrier, check your benefits and deductible, You are responsible for what your insurance policy doesn't cover. Call your rep and check your policy before booking your session.*
1 hour 15 min max (all telehealth during COVID 19)
45-60 min video call or phone call
Please contact me if you have questions
During the initial intake we ask that credit/debit card information be placed on file in the event that a no-show occurs. 15 minutes after the scheduled appointment time is considered a no-show.
Please cancel at least 24 hours in advance. A cancellation with less than a 24 hour advance notice will result in a $50 charge. The $50 must be a paid before your next session.
3 no-shows and/or late cancellations will result in a discharge from our services. Rescheduling after the no-show of an intake is at the discretion of the clinician.
Please check with your Blue Cross Blue Shield, United Health Care, and Ambetter insurance for telehealth benefits before your intake appointment. If you have not met your deductible for the year you will be responsible for paying your member responsibility amount for your sessions. Our office will also verify your benefits however we recommend all clients be informed regarding their healthcare coverage.
I can now see Blue Cross Blue Shield, United Health Care, and Ambetter members. Check your benefits to make sure outpatient mental health counseling or psychotherapy is covered with your policy. Of course you always have the option to self pay for your session.
*Not an in network provider for federal blue cross, federal employee programs, or EAP
I am currently running a sliding scale special for those who need counseling services. I have adjusted my fees to accommodate your financial needs. Ask me more.
Admin Office Hours and Consultation Calls
(No client sessions)
Client Session Hours
National Suicide Hotline
1-800-273-TALK (8255), 1-800-799-4889 (TTY)
National Domestic Violence Hotline
1-800-799-SAFE (7233), 1-800-787-3224 (TTY)
LGBT National Hotline 1-888-843-4564
The Bridgeway Hospital
Pinnacle Pointe Hospital